Chakras.. what are they?
Chakras influence your everyday life in many ways
Chakras are energy points in your body that influence your physical and mental health. There are 7 chakras and I’m going to explain where they are located, how to unblock them, and how they affect your mental and physical health.
Root Chakra(color red)
location: base of the spine
function: responsible for emotional and spiritual grounding/balance.
if blocked: nervousness, colon problems/cramps, fearfulness, and tiredness
unblock by : yoga, meditation, going for walks, and tapping
Sacral Chakra(color orange)
location: below navel
function: responsible for sexual needs/desires, passion, joy, and creativity
if blocked: emotional instability, feeling overwhelmed, reproductive issues, and addictive behaviors
unblock by: burning incense or essential oils, meditation, swimming , and tapping
Solar Plexus Charka (color yellow)
location: upper belly
function: responsible for ego, authenticity, and personality
if blocked: digestive issues, loss of appetite, nausea
unblock by: meditation, affirmations, yoga, and tapping
Heart Chakra(color green)
location: heart
function: responsible for love, empathy, forgiveness, and kindness/compassion
if blocked: irritability, difficulty breathing, anxiety/overthinking
unblock by: love affirmations, tapping, eat your greens, meditation
Throat Chakra (color blue)
location: throat
function: responsible for communication and self expression(inner truth)
if blocked: difficulty expressing ideas and being true to oneself, communication thyroid issues, and sore throat
unblock by: meditation, tapping, focus on breathwork, journal
Third eye Chakra (color indigo)
location: between eyebrows
function: responsible for self-reflection, highest self, spirituality, and intuition
if blocked: poor vision, narrow minded, difficulty concentrating, denial
unblock by: tapping third eye while meditating, essential oils, crystals, and yoga
Crown Chakra (color purple)
location: on top of head
function: responsible for wisdom, consciousness, and enlightenment
if blocked: sensitive to sound and light, inability to learn new information, stress, confusion
unblock by: crystals (preferably quartz), meditation, yoga poses, affirmations
